This definitely helped my insomnia. I’m glad I was in bed when I tried it the first time! The effects washed over me like a wave of relief from pain, starting at my head and moving through my back injury thru to my arthritis. I didn’t want to move much because the relief felt so wonderful. No hurting anywhere. In about 20 mins, I was ready for lights out. Slept better than I have for ages, and for about 5 hours altogether!