So far this is one of the best indica strains i have ever smoked. Very good strain for insomnia so the best time to smoke it is 30 minutes or an hour before going to bed. Make sure you have a glass of water next to you cause it makes you thirsty. Before it brings you a nice calm sleep(talking about 1 hour or 30 minutes before getting to bed) it makes you feeling euphoric and happy so i guess it also a good staring for depression. Cheers.