If you suffer from insomnia and have access to this strain, it is all you need. I micro-dosed a pinch in my dry vape and was asleep, basically, immediately afterwards. Woke up 9 hours later, ready to face the world. (I was already in my PJs, having read other reviews, & suggest that at least lightweights be the same when they try this. It's like instant sleep in plant form.) Wow. Just, "Wow." This is *amazing* for sleep. My new go-to strain for that. I am looking no further. (It's probably good for pain, too, and anxiety, and it does give a feeling of happy well-being, but if my experience is any guide, expect to b asleep to fast to enjoy that for long.) People say they can work on this. My hats are off to them. I personally would not even try. But then I'm still a lightweight. Full disclosure: As is my SOP, I already had some high-CBD, no-THC legal hemp flower on board when I tried this. That may account for some of the sedative effect and blunted the "high" a bit for me.