I'm usually a one hitter because i get paranoid easy. This stuff didn't do that at all. It's a light head high at first and then the body high. Didn't give me energy at all but i didn't feel like being a part of the couch early on. Later on it just mellowed me out and it's nice with some quiet time and listening to smoothe jazz. Gave me the munchies but i'm just so chilled out.