Veteran smoker but even after 2 small bong hits I can feel the effects. Very calming, relaxed high. Probably shouldn't of hit this at 11:45 am. Definitely an evening or lazy day kind of high. Smell is awesome. Citrus/ Berry with a hint of Earthy smell behind it. Taste is pretty much the same. Probably best for pain or stress, but I can tell if I took another bong hit or 2 of this I wouldn't be getting out of my chair for awhile so we'll add insomnia to the list too. I would purchase this strain again.