Blue Dream is my go-to strain for my everyday fibromyalgia pain and muscle spasm medicine, it is gentle enough to use very day and throughout the day. It is a nice hybrid, with the muscle spasm easing effects of a indica, and the euphoric, headache easing effects of a Sativa without anxiety effects. I use it when I wake up to get moving, and even use it to help me sleep. I recommend this for muscle spasm issues, depression and anxiety, pain, and other general health issues. Gentle, yet effective.