Really I give this 4.5 stars but they won't let me so I went up. The strain I had tested over 27%, so I wouldn't recommend for a newbie. It's harsh, I find myself coughing a couple times when I'm smoking a joint. Great for sleep, but gives me crazy munchies(which I don't like, hence the 4.5stars instead of 5.) Helps pain. All around great strain, but even though it's a hybrid it's pretty indica heavy.