How to Apply: Rub Muscle Relief Freez onto the painful area. Use your fingertips and palm to rub Freez into the area afflicted with muscle, joint, or arthritic pain. Take at least 2 or 3 minutes to work the gel in. It needs to be absorbed into the surface of the skin for its full effect.[4] If you’re applying Freez to someone else, ask them where the pain is located, and apply the gel to the area they describe. If you need Freez on a hard-to-reach spot (like the center of your back), ask a friend to rub the gel on for you. Info: If you have aches and pains, give this product a try. Comparable to bio-freez
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