How to Apply: Rub Muscle Relief Freez onto the painful area. Use your fingertips and palm to rub Freez into the area afflicted with muscle, joint, or arthritic pain. Take at least 2 or 3 minutes to work the gel in. It needs to be absorbed into the surface of the skin for its full effect. If you’re applying Freez to someone else, ask them where the pain is located, and apply the gel to the area they describe. If you need Freez on a hard-to-reach spot (like the center of your back), ask a friend to rub the gel on for you. Info: If you have aches and pains, give this product a try. Comparable to bio-freez
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