Cannabis 101

10 Tips for First-Time Cannabis Smokers to Keep in Mind: What to Expect When You Get High for the First Time

Published on May 31, 2017 · Last updated September 27, 2021

Congratulations, you’ve decided that you’re finally ready to take that leap towards trying cannabis. Perfect. Beautiful. Let me be the first to welcome you to the family. But before you take that first toke, I’d like to offer you a few pieces of advice so you know what you’re getting into. Why? Because there are a number of things you should know about before you smoke weed for the first time.

Be Prepared to Not Get High

Can you get high your first time smoking weed? Absolutely. But you should be prepared for the fact that you might not.

(franckreporter/iStock)

(franckreporter/iStock)

The first time I smoked, I didn’t get high. Maybe I didn’t do it right. Maybe I was all wrong. But I didn’t. And I’ve heard this as the case for so many people, so just know it’s a possibility. But don’t let it deter you from getting to where you’re going. If at first you don’t succeed, dust yourself off and try again. Yes, I did just quote Aaliyah.

Make Sure to Inhale

You can’t get high if you aren’t inhaling. I still remember the first time I properly did it. Ooooohweeee. My eyes got low, lights got bright, and my soul left my body. It was epic—no, scratch that—it was euphoric. Everything and everyone made me soooo happy and my body felt soooo good.

If you don’t feel like you’re getting high, maybe you just aren’t inhaling properly. Let that smoke fill your lungs and carry you to infinity and beyond.

Hydrate Like an Athlete

(ljubaphoto/iStock)

(ljubaphoto/iStock)

If I had a nickel for every morning I woke up completely dehydrated from getting stoned out of my mind the night before, well, I’d have a lot of nickels. Probably enough to buy 17 gallons of water, which is the exact amount you’ll need after a solid smoke sesh unless you want to end up looking like Spongebob when he visited Sandy’s house for the first time. If you’re going to indulge in the arts of cannabis, make sure to chug a bunch of water before the occasion like you’re about to play in a high school state championship game.

Choose Your Piece Wisely

I’ve been smoking blunts since Day One so that’s just how I get down. But if it’s your first time, I suggest easing into it. You don’t run a marathon without first doing a one mile test, and the same principle applies to smoking. Don’t jump into heavy bong rips, dabs, and things of that nature until you take a few baby steps.

Shop highly rated dispensaries near you

Showing you dispensaries near
See all dispensaries

For beginners, I suggest smoking with a little bowl and working your way up that ladder until you’re ready to take on more advanced consumption methods like the dab rip, also known as the M. Bison of the cannabis world. Also: beware of the gravity bong. They’re little, but boyyyy do they pack a punch. My first time hitting one resulted in hours of paranoia and discomfort. Don’t do that. You’ve been warned.

Download a Food Courier App

(BalkansCat/iStock)

(BalkansCat/iStock)

The worst thing possible when high is having to go somewhere and do something, even if the task is just getting food. When I delivered food for Postmates, 95% of the houses I delivered to reeked of cannabis. Coincidence? I think not. It’s because those people were smart enough to make the experience convenient for them. You are, too.

Preparation is key for first time weed smokers looking to head off the munchies. Make sure to download your preferred courier app (Postmates, DoorDash, Favor, etc.) beforehand so you won’t entertain the possibility of going out and driving under the influence (or wandering around outside when you’re not feeling particularly social or comfortable).

Clear Your Schedule

If you’re about to get high for the first time, you’ll probably pass out at some point. Don’t even say “No I won’t,” because you’ll be forced to come apologize to me once you wake up eight hours after taking your first bong hit. It’s like a rollercoaster: you go alllll the way to the top just to drop alllll the way to the bottom.

Even if you don’t fall asleep (which you probably will), you may end up feeling heavy-bodied, so if you’re about to smoke weed for the first time, make sure you’re in a comfortable environment that encourages absolute relaxation. I suggest a living room with a 65” flat screen and a sectional couch (the crease of the L is the sweet spot).

Related
Marijuana & Sleep: 9 Things to Know About Your Herbal Nightcap

Never Smoke With Sketchy People

(pixelfit/iStock)

(pixelfit/iStock)

This pretty much applies to anything in life, but especially when it comes to cannabis consumption. If you’re smoking for the first time, it should be with some friends you trust. But on the off chance that it’s with some sketchy-ass strangers, make sure to abide by Rule #1 of the Bruh, I’m Just Tryna Get High code of conduct: If you didn’t see it rolled or packed, don’t smoke it. You do not want to get hit with a case of the shenanigans around people you don’t know in an unfamiliar environment.

Know (or Learn) Your Limits

If you’re stoned out of your mind after one hit, feel free to pass on the joint in rotation. Your mission was to get high for the first time, not melt your entire face off. Know your limits and act accordingly.

Related
5 tips to safely dose and enjoy high-THC cannabis edibles

Develop a Tribe

(Rawpixel/iStock)

(Rawpixel/iStock)

Once you start smoking, you’ll want to have a group of friends that you can smoke with. I like to call this my tribe. These are the people that you hit up for a group sesh. You also want to have a tribe because, if I can keep it funky, smoking solo can get extremely boring. But when you have friends, who knows what type of adventures y’all might get high enough to go on? Or even if it’s not an adventure, you might end up having a dope/deep-ass conversation, which may turn out to be a therapeutic experience. So make sure to find friends who enjoy the same activity then build with them.

Be Prepared to Fall in Love

For me, cannabis was love at first pipe. When I took that first hit and felt that buzz in my eyelids I instantly knew that I was smitten. You might be, too. Prepare to embark on a new, groundbreaking relationship. (But much like any relationship, things can get expensive. So before you go into this, just know this love may leave your pockets taxed.)

Shop highly rated dispensaries near you

Showing you dispensaries near
See all dispensaries
Danté Jordan
Danté Jordan
Danté Jordan is a cannabis writer based in Los Angeles. He's written for Leafly, Weedmaps, High Times, and many more publications.
View Danté Jordan's articles
Sign up for more Leafly news

By providing us with your email address, you agree to Leafly's Terms of Service and Privacy Policy.



Stay In Touch

Receive updates on new products, special offers, and industry news.

By providing us with your email address, you agree to Leafly's Terms of Service and Privacy Policy.

Leafly mobile app
Get high for less.
Download the Leafly app.
Download Leafly: Marijuana Reviews on the App Store
Download Leafly Marijuana Reviews on Google Play




* Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.


© 2024 Leafly, LLC
Leafly and the Leafly logo are registered trademarks of Leafly, LLC. All Rights Reserved.