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Vaping vs. Dabbing: Why You Should Care About Heat

Walk around any hemp festival or Cannabis Cup in the United States and you’ll notice two products popping up all over the place: vaporizers and dab rigs. In many ways, these trends represent two competing directions for the cannabis industry.

On one hand, vaporization has blown up as a health trend for cannabis lovers. Most forms of cannabis consumption have some type downside: smoking cannabis still subjects the consumer to charred plant matter, and many edible companies still rely on sugary desserts as a vehicle for infused products. Vaporizing your cannabis is the only surefire way to avoid the most common cons to cannabis consumption since the process doesn’t create smoke and is 100% calorie and sugar-free.

On the other hand, much to the horror of the typical cannabis naysayer, dabbing has also risen dramatically in popularity. Yet, the biggest opposition to dabbing doesn’t have as much to do with health as the general appearance of the activity–when you begin to take a blow torch to a metal nail and pack the oil down, consuming marijuana suddenly looks almost entirely like consuming something else.

To get an expert opinion on these two subjects, the Leafly team had the chance to talk Seibo Shen of VapeXhale. Recently, Shen has been battling with one particular question: how do you give consumers the experience of dabbing without all the stigma?

In an attempt make the process healthier, Shen and his team have designed a concentrate attachment that lets consumers vaporize cannabis concentrates rather than dab them, which uses a mixture of vaporization and combustion to transform concentrate into a smokeable form.

To better understand what role heating technologies play in your cannabis consumption, we put together a quick lesson in basic mechanics. Here’s all you’ve ever wanted to know about heat:

Vaporization vs. Dabbing (or Conductive vs. Convective Heating)

Cannabis concentrate for dabbing

Though dabbing has developed a scary reputation, in many ways the activity is actually much healthier than smoking. Yet, when enthusiasts are trying to consume cannabis in the safest way possible, there are a few things you need to understand about what’s happening to the cannabis when it’s heated in particular ways. Namely, you’ll need to understand what the difference is between conductive versus convective heating.

Conductive Heating

Vaporizers and other tools that rely on conduction to transform cannabis product into smoke or vapor typically use flower or concentrate directly applied to a hot plate to change a product into a useable form. When dabbing, the “hot plate” is an ultra-hot metal nail that is heated to extremely high temperatures using a small blowtorch.

“Dabbing may be less harmful than smoking,” explained Shen, “but it’s still not vaporizing. When you’re heating the TI nail 900 to 1000 degrees and you’re dropping some oils onto it and watching it sizzle, that pad is getting hotter than a frying pan when you’re frying your food. Those char marks that are created, that’s combustion. That is also what happens when you use combustion to heat concentrates for dabbing.”

Convective Heating

Rather than heating the cannabis matter directly with a heating element, convective vaporization uses an electronic mechanism to heat air. Once the air reaches a certain temperature, the hot air actually heats the cannabis flower and/or concentrate, extracting the THC and turning the material into a vapor without charring the substance.

Of the two types, convective vaporization is the best for your body. The convective method avoids the charring associated with nearly every other method, meaning that convective vaporization creates the purest form of activated, consumable cannabis.

What to Look for in a Quality Vaporizer

Hot electric burner

Though vaporization is one of the healthiest ways to consume cannabis, not all vaporizers are the same. Depending on the model, different vaporizers can rely on the same methods for activating and extracting cannabinoids as other activities, like dabbing. Yet, as vaporizer technology becomes better each year, consumers need to begin understanding what to look for in a quality machine.

“When we began looking at vape after vape, we noticed a common trend: the heater is sitting in the same chamber as the electronics,” Shen explained. “As in many electrical devices, most of the individual components are held together by solder. This is concerning because when that heating element begins to warm up the solder, that metal can begin off-gassing. The last thing someone who is conscious of their health wants to be concerned about is inhaling anything other than cannabis vapor.”

Not only that, but vaporizers that rely on adding water to the machine may face an additional problem: “Many vaporizers use aluminum heaters, which are perfectly fine, but if any sort of moisture happens to get down into the heating chamber, that metal will begin to oxidize and it can rust. Obviously you don’t want to inhale something that’s rusted.”

Why Vape Temperature Matters

Butane torch

The final thing that you need to be concerned about when vaping, dabbing, or relying on heat to consume your herb is temperature. Often times, avid cannabis consumers turn up the heat on their vaporizers (or try to make their dab rigs boiling-lava hot) to produce an extra thick vapor or smoke.

This creates one major problem: benzene.

Benzene is a common carcinogen that can be found in everything from car exhaust to soft drinks and tobacco. While cannabis tends to produce low benzene levels (a 1986 study found that benzene levels in cannabis consumers are lower than those of tobacco consumers, but higher than non-smokers), the chemical can still be released when consumers heat their product over 365 degrees.

“If you’re vaporizing for health reasons,” Shen said, “you want to stay below 365 degrees. One of our major goals was to create a vaporizer that would give consumers that thick, tasty vapor without having to crank the temperature above 365 degrees.”

The cannabis industry is becoming more high-tech each year. As more research and information about individual products comes out of the woodwork, more entrepreneurs are focusing on creating products that both work well and also give consumers the safest cannabis experience possible. Though people have been vaping and smoking for over a decade now without any major complications, finding new ways to ensure that cannabis maintains its newfound good reputation is always a positive for anyone hoping to make the cannabis industry their future.


Photo credit: Ѕolo; ccrofi via photopin cc

  • Vape420

    I love dabbing but it gets messy at times. Vapen the company has these syringes that are made of glass so you can just touch the nail with it and do a dab. I found this out at they have so much stuff coming out that even dabbing seems like the past. Im looking to try the inhalers, has anyone tried it yet?

    • Alex Konrad Keßler

      using a dabball can help with the mess. check out

    • Mea Foodie

      I have used nasal nebulizer or rescue spray, and it is messy. Not a fine enough mist and ore runs out of nose than into sinus.

  • UnitsMan

    is that 365 F or 365 C?

    • Mark Gerditschke

      Farenheit, which is 185 Celcius

  • Tim Cook

    Yabba Dabba Doo

  • Joshua Capen

    Come on OHIO.

  • mike r

    My doctor recommended 380….365 is kinda low for some flowers, IMO.

  • melthebelle

    I like vaping. On my Vapour2 i can change 3 different temperature setting with easy activation button that is what i like. For me 225´C is the best, of course it depends of herbs i use:-) I really like it and it is user friendly.

  • RC Price

    Hey folks!! Thanks for letting me in PS: Give some time to hang out before engaging!!

  • RC Price

    I see…No way to change/fix grammar mishaps!!

  • Bobby Koffler

    I just got a portable dab rig from Vuber and it eliminates my fear of dealing with a torch and burning myself.

  • Chris

    I vape due to health reasons, am I able to vape products that would normally be used on a dab rig? ie; shatter

  • noumuon

    You can just google “boiling point of benzene.” It’s 176.2°F to be more precise.

  • tommyjonq

    That would be true, if the product (like cannabis “buds”) already contained benzene from the get-go. But it doesn’t. The benzene is “created” as a result of the [incomplete] “burning” of certain organic components at temps above 365 F. Otherwise, veggies like broccoli would be toxic even when eaten raw.

  • Tomas Valdez

    Mighty by S&B for the win!

  • Sami Sallo

    Great article! Will you please suggest products that vape at 365 degrees max, where the heater is NOT sitting in the same chamber as the electronics, AND are cost effective? Preferably something portable like a vape pens or one where we vape the flower? what are your thoughts on the Magic Flight box?

    • Thomas Ehler

      Most of this article was great! You don’t need to be so concerned about the location of the heating element in relation to other electronics, however. I’m an advanced electronics technician and specialize in micro/miniature component construction and repair. Soldering in modern consumer electronics is conducted using silver or gold solder rather than the lead solder that was standard 30+ years ago. Bonded with tin, the liquification point of most modern/commercial solders is above 535 Fahrenheit and would require direct heat contact to melt at its initial point. Additionally, most solder joints and circuit cards have conformal coatings that at least cover their solder connections, if not the entire board. This creates additional heat resistance and protection. I assure you, protecting electronics from temps under 500 degrees is not difficult.

      With that out of the way, I wanted to say that I’ve got both a MFLB and an XMax Starry and I’m ALL about my Starry! The MFLB is great for micro-dosing your hits if that’s your goal; you can take a few controlled hits of your size without having to get through the entire trench in one sitting. The drawbacks: pretty light on vapor production and finding that balance between a long, sustained hit and combustion takes some experimenting. You’ve also got to grind your herb as fine as you can get (their micro grinder does the trick), which takes additional effort. Your flower had better be relatively dry as well. Their batteries are basically rechargeable AAs and need to be swapped out constantly. Otherwise, great construction and a novel vaporizer – definitely a conversation starter.
      Now the Starry: has a great sized “bowl” (for me – ~ .4 g max) and is crazy easy to operate. Digital thermo readout with 5 or 10 minute selectable session lengths (nothing in between). A regular grind is great for the vape production, but if I use my Magic Flight precision grinder the density of vapor production noticeably increases. It uses a standard 18650 battery and has its own micro sd charger port. This is maybe one of the most convenient overall features, but I can honestly get about 5 10-min sessions in on a single charge and just plug it in somewhere along the way; other than backpacking trips, I’ve never gotten to the point of needing to swap out batteries. It’s good to be able to do, though, cuz this thing is super portable (4″ tall, 1.5″ wide). It comes with a concentrate tray insert that works fantastically. Some ppl complain about cleanup – here’s the easiest thing to do: keep your temp for flower around 370 (I like 376 – sorry, post); as soon as your session ends, pop the magnetic mouthpiece off and lightly brush off anything stuck to the intake holes and take a little pull through the mouthpiece to clear the resin out of those holes before they cool. That’s it. I clean my components with isopropyl weekly, but that’s just to keep it in good shape, not because it’s gunked up. The best thing about the Starry: it’s less than $100. Mine’s nearly two years old and it’s running like day 1.

      I hope this stuff helps! Happy vaping =).

  • I found some good info on that show cool little rigs and vapes that will vaporize solid plant matter, vape oils, name it.