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Runtz strain

aka Runtz OG, Gelato Zkittlez, Rainshadow Runtz

HybridTHC 21%CBD 0%
4.6(1,141 ratings)
Runtz
Rtz
Hybrid
Top effects
Loading...Talkative
Loading...Relaxed
Loading...Giggly
Top flavors
Loading...Tree fruit
Loading...Apricot
Loading...Sweet
Terpenes
Caryophyllene
Limonene
Myrcene
calmingenergizing

Runtz effects are mostly energizing.

low THChigh THC

Runtz potency is higher THC than average.

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Runtz, also known as "Runtz OG," is a rare type of  hybrid marijuana strain. Runtz is made by Cookies Fam by crossing  Zkittlez with Gelato and it is loved for its incredibly fruity flavor profile that smells just like a bag of the sugary candy we all know and love. Popularized by the Runtz crew helmed by Yung LB out of Long Beach, Runtz was named Leafly Strain of the Year in 2020. Runtz is celebrated for its creamy smoke that is smooth and welcoming. This strain of weed produces euphoric highs and uplifting effects that are known to be long-lasting. Purple Caper Seeds released the same cross under the name Gelato Zkittlez. Runtz is known by many names the world over including Zwirlz in the Netherlands. At least 20 variations of Runtz exist with many more to come.


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Runtz strain effects

Reported by 1141 real people like you
This info is sourced from our readers and is not a substitute for professional medical advice. Seek the advice of a health professional before using cannabis for a medical condition.

Positive Effects

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Talkative

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Relaxed

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Giggly

Negative Effects

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Anxious

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Dry mouth

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Headache

Runtz strain flavors

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Tree fruit

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Apricot

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Sweet

Runtz strain helps with

  • Anxiety
    23% of people say it helps with Anxiety
  • Stress
    16% of people say it helps with Stress
  • Depression
    16% of people say it helps with Depression

This info is sourced from our readers and is not a substitute for professional medical advice. Seek the advice of a health professional before using cannabis for a medical condition.

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Runtz strain science

Certified Strain Science
Terpenes not only determine the flavor and aroma of a cannabis strain, they may also modify its effects. We’ve sourced this terpene data from products tested in Leafly Certified labs.
Runtz
Rtz
Hybrid
Phenotype
Hybrid
Dominant terpene
Caryophyllene (pepper)

Runtz terpenes

The most abundant terpene in Runtz is caryophyllene, followed by limonene and myrcene.
Caryophyllene (pepper)
Spicy, peppery terpene that may have anti-inflammatory benefits.
Limonene (citrus)
Myrcene (herbal)

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Runtz strain reviews(1,141)

write a review
September 7, 2026
m........u
Loading...Happy
Loading...Relaxed

FINALLY! 😍 I’ve been wanting to try the original Runtz forever, especially after loving pretty much every cross I’ve smoked. And damn… it did NOT disappoint. Two joints back-to-back and Adarius officially left the planet. 😂🚀 Relaxed in the head, happy on the outside, floating somewhere between reality and another universe. Anxiety, stress, chronic pain… not completely gone, but slowly fading into the background where they belong. Amazing hybrid. Amazing experience. Pure Runtz magic. Adarius verdict: 4.20/4.20 — Mission accomplished.

4 people found this helpful
4 days ago
K........r
Loading...Euphoric
Loading...Focused
Loading...Uplifted

Maybe the contender of all time? The cerebral is fantastic, the body is that final puzzle piece you were looking for… the last piece to make everything fit perfectly. Sins have been forgiven, and this older version of myself is hugging my younger self saying that it’s OK. If you ever get the chance to try Runtz, do it alone, the first time and in small doses. I think you might like what you find 🌬️🍃❤️💨

October 11, 2026
m........4
Loading...Focused
Loading...Happy
Loading...Relaxed
Loading...Talkative

Cart was good, physically relaxing and tickled mentally. It was a good strain for doing fun activities and hiking as it wasn’t sedating, pretty equal parts mentally stimulating and physically relaxing. I enjoyed it a lot very good strain for going out and doing things. It wasn’t as inspired as some of the other runtz strains but that said I liked how inoffensive it was, it wasn’t over stimulating so enhanced activities rather than interfering with them.

2 people found this helpful
July 30, 2026
J........8
Loading...Euphoric
Loading...Giggly
Loading...Happy

Absolutely wonderful strain. I've smoked the flower and it tasted so fruity! I currently have it in live resin concentrate. I use it to wake and bake. And oh my goodness. The euphoria... Its an immediate mood lifter. It chases away anxiety and somehow life just seems better. Runtz will always be one of my top 5.

5 people found this helpful
October 14, 2026
h........n
Loading...Aroused
Loading...Creative
Loading...Euphoric
Loading...Focused

Very nice and balanced. Euphoric happy and relaxed but not wiped out.

1 person found this helpful
October 3, 2026
s........8
Loading...Energetic
Loading...Happy
Loading...Uplifted
Loading...Dry eyes

Pretty good, distinct smell , can have a odd flavor but normally decent, definitely energetic and stimulating effects

August 30, 2026
C........8
Loading...Creative
Loading...Happy
Loading...Relaxed

Made me very keen to create and cooking was fun. Anxiety was totally relieved on this, I was very mentally and socially relaxed

3 people found this helpful
July 13, 2026
a........i
Loading...Creative
Loading...Euphoric
Loading...Giggly
Loading...Happy

Big fan of the runtz strains I’ve tried. (Rainbow runtz is my top runtz I think.) currently vaping pineapple runtz. Unsure if it’s the indica or sativa don one, but it got me feeling slightly stoopid. I hit it, and a min later I’m searching “app Store” on the App Store.

7 people found this helpful
July 26, 2026
a........5
Loading...Creative
Loading...Happy
Loading...Hungry
Loading...Talkative

Amazing high 4.7/5 hits hard and feels great, youre happy, relaxed and a little tweaky lol. Tastes good 3.8/5 Tastes a little like gelato but with purple..?in it.

1 person found this helpful
May 2, 2026
C........n
Loading...Giggly
Loading...Happy
Loading...Talkative
Loading...Tingly

Nugs came out of the bag dense and fairly purple with hints of forest green. Decent nose. Smoked smooth with little coughing. Hybrid strain with pronounced sativa effects, without any panic. Really enjoyed this strain overall.

4 people found this helpful
Read all reviews

Runtz strain spotlight


Runtz strain genetics

Strain parent
Gel
Gelato
parent
Runtz
Rtz
Runtz
First strain child
Prz
Pink Runtz
child
Second strain child
Bln
Blue Nerds
child

Runtz grow information

Growers say this strain has resin-drenched buds that range in color from rich purple to lime green. Runtz is a popular strain choice for both intermediate and advanced growers.

  • Can be grown indoors and outdoors
  • Flowering time of 63 days or 7-9 weeks
  • When grown outside, Runtz will finish in mid-October
  • Smaller than average yields

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