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Sour Punch strain

HybridTHC 13%CBG 1%
stock photo similar to Sour Punch
4.4(19 ratings)
Sour Punch
SrP
Hybrid
Top effects
Loading...Talkative
Loading...Energetic
Loading...Uplifted
Top flavors
Loading...Blue Cheese
Loading...Strawberry
Loading...Diesel
Terpenes
Caryophyllene
Myrcene
Limonene
calmingenergizing

Sour Punch effects are mostly energizing.

low THChigh THC

Sour Punch potency is lower THC than average.

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Sour Punch is a hybrid weed strain that can refer to multiple strains made from different genetic crosses. These include crosses between Sour Diesel and Purple Punch, Super Silver Haze and The One, and Panama Punch and Sour Diesel. Sour Punch is 13% THC and 1% CBG, making this strain an ideal choice for experienced cannabis consumers. Leafly customers tell us Sour Punch effects include energetic, talkative and uplifted. Medical marijuana patients often choose Sour Punch when dealing with symptoms associated with depression, bipolar disorder, and anxiety. Bred by different breeders, including In-House Genetics and Best Bud Seeds, Sour Punch features flavors like blue cheese, chemical, and coffee. The dominant terpene of this strain is carene. The average price of Sour Punch typically ranges from $25–$45. If you’ve smoked, dabbed, or consumed Sour Punch, tell us about your experience by leaving a strain review.



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Sour Punch strain effects

Reported by 19 real people like you
This info is sourced from our readers and is not a substitute for professional medical advice. Seek the advice of a health professional before using cannabis for a medical condition.

Positive Effects

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Talkative

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Energetic

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Uplifted

Negative Effects

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Dry mouth

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Dry eyes

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Paranoid

Sour Punch strain flavors

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Blue Cheese

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Strawberry

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Diesel

Sour Punch strain helps with

  • Anxiety
    52% of people say it helps with Anxiety
  • Bipolar disorder
    26% of people say it helps with Bipolar disorder
  • Depression
    15% of people say it helps with Depression

This info is sourced from our readers and is not a substitute for professional medical advice. Seek the advice of a health professional before using cannabis for a medical condition.

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Sour Punch strain science

Certified Strain Science
Terpenes not only determine the flavor and aroma of a cannabis strain, they may also modify its effects. We’ve sourced this terpene data from products tested in Leafly Certified labs.
Sour Punch
SrP
Hybrid
Phenotype
Hybrid
Dominant terpene
Caryophyllene (pepper)

Sour Punch terpenes

The most abundant terpene in Sour Punch is caryophyllene, followed by myrcene and limonene.
Caryophyllene (pepper)
Spicy, peppery terpene that may have anti-inflammatory benefits.
Myrcene (herbal)
Limonene (citrus)

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Sour Punch strain reviews(19)

write a review
October 20, 2025
G........5
Loading...Happy
Loading...Relaxed
Loading...Talkative

Firstly, my dealer said this was Face Off OG. However, the pack said Sour Punch, and the bud looked identical to the Sour Punch bud photo on here. This review might be for the wrong weed. It's a reasonable weed, not too strong and good for social occasions. A good hybrid mix; more on the sativa/head high side. Nothing remarkable. 3/5.

July 14, 2025
Z........2
Loading...Creative
Loading...Energetic
Loading...Euphoric
Loading...Focused

Just picked up the sour punch budder from jungle boys in Florida and it’s absolutely amazing one of my favorites

January 21, 2025
b........6
Loading...Energetic
Loading...Talkative
Loading...Dry eyes
Loading...Dry mouth

I’m not a very talkative person but this got me Chattin it up 👌, one of my favorites fs.

December 18, 2023
m........1
Loading...Euphoric
Loading...Happy
Loading...Relaxed
Loading...Sleepy

I almost exclusively grow this strain once I discovered it VERY POTENT 😁 The name nails it. Smells like a bag of sour patch kids with strong gassy base, and taste exactly like it smells . The only issue is if your not used to the potency and take more than a few hits you will get paranoid . Basically ✅ all the boxes. I wish I knew how to post a pic. It's beautiful

November 27, 2023
j........g
Loading...Creative
Loading...Euphoric
Loading...Focused
Loading...Giggly

Best strain I’ve ever had. Incredibly euphoric and happy and tasted very earthy and fruity with a dark color too it, some beautiful purple too. Very unique taste and high but I’d choose this one over any other of the hundreds I’ve tried.

January 6, 2023
r........4
Loading...Creative
Loading...Energetic
Loading...Focused
Loading...Giggly

This Strain is awesome when it comes to Anxiety, I was at ease and at the same time laughing a lot with my Wife also talkative

2 people found this helpful
August 12, 2023
n........8
Loading...Aroused
Loading...Focused
Loading...Talkative
Loading...Tingly

I love it so much! It lowers my anxiety. This strain makes me clean... My ability to do math improves somehow.

October 26, 2022
r........5
Loading...Creative
Loading...Euphoric
Loading...Focused
Loading...Giggly

I have Multiple Sclerosis and I am Bipolar2. This strain is now one of my favorites. It has left me feeling uplifted and focused and has helped with spasticity and neuropathic pain.

1 person found this helpful
August 28, 2022
s........7
Loading...Energetic
Loading...Happy
Loading...Talkative
Loading...Uplifted

It’s definitely different kind of high but me and my friends talked more than ever.

September 15, 2022
j........s
Loading...Giggly
Loading...Hungry
Loading...Relaxed
Loading...Dry mouth

It’s definitely a good smoke if you like fruity flavor I like the relaxed feel I get from it

Read all reviews

Sour Punch strain spotlight


Sour Punch strain genetics

First strain parent
Sd
Sour Diesel
parent
Second strain parent
Ppu
Purple Punch
parent
Sour Punch
SrP
Sour Punch

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