I've suffered from insomnia for 20+ years and have been on every prescription sleep meditation on the market. Bedtime was the worst part of my day. Every night, just laying there, in bed, thoughts racing, getting frustrated as the sleepless hours tick by. Then I meet the hammer and suddenly, I love going to bed. I take 4-6 hits and the hammer begins. First, a quick little boost, followed by the feeling of a 9 lb hammer tied to the insides of my cheeks, gently pulling me toward the bed. Then the hammer begins to travel through my body. Suddenly, I have the urge to get naked. As I begin to remove my clothing I realize that I should retreat to the privacy of my bedroom before completing my disrobement. As soon as I see my bed, I'm immediately drawn to it and lots of 9 lb hammers strategically placed throughout my body ensure that I am not going anywhere anytime soon. Firmly hammered to the bed, my racing thoughts are, hmmm, there are no racing thoughts, and the relaxation level through the roof, or better yet deep in the mattress. This is an amazing strain for anyone suffering from insomnia. I no longer take any prescription sleep meds. thank you mr hammer