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CBD Shark calms my nerves without becoming stoned. I'm not sure if it helps with my insomnia but it does the trick. I prefer the stronger ones like Skywalker Kush, Romulan or OG Kush for insominia. I find CBD Shark a great strain for day use when I want to function and socialize with my family without being too obvious that I am medicated. If CBD Shark wasn't so expensive around here, it would be one of my regular batches. Cost-wise, I will grow it when I have my future grow room set up.