Cannabis 101 

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What Is Pinene and What Are the Benefits of This Cannabis Terpene?

Pinene (or α-pinene) is an aromatic compound commonly found in cannabis that smells a lot like–you guessed it–a forest of pine trees. But pinene may bring more to a strain’s experience than just flavor.

weed terpene pinene
Click to enlarge. (Elysse Feigenblatt)

Terpenes such as pinene are fragrant oils secreted in cannabis trichomes, and while they originally developed as an adaptive protection against predators, these compounds offer us humans a variety of benefits. And, fun fact: pinene can also be found in conifer trees, orange peels, turpentine, pine needles, rosemary, dill, basil, and parsley.

What Are Cannabis Terpenes and What Do They Do?

Pinene’s Effects and Benefits

Just as different cannabinoids have different effects, so do terpenes. These unique attributes contribute to the overall composition of a strain, adding a dimension to each one’s “personality.” Though research is still exploring and validating pinene’s effects and benefits, studies so far suggest the following properties:

High Pinene Cannabis Strains

The presence of pinene is highly dependent on a variety of environmental factors like grow medium, flowering time, and curing processes. These strains tend to produce high levels of pinene, but the only way to know for sure is through lab-tested product. Luckily, pinene’s distinct aroma lets you follow your nose to many other strains containing this terpene.

Leafly Jack Herer cannabis strain tileLeafly Jack Herer cannabis effects

Find Jack Herer Nearby

Jack Herer is one of the most prolific sources of pinene in the cannabis circuit. This staple sativa is an excellent example of both pinene’s aroma and effects, delivering a one-two punch of focus and pine-flavored goodness while also boosting mood and appetite.

Leafly Dutch Treat cannabis strain tileLeafly Dutch Treat cannabis effects

Find Dutch Treat Nearby

With an aroma that straddles the border between earthy pine and sweet candy, Dutch Treat delivers a hefty euphoric blast that keeps you uplifted and engaged in creative tasks.

Leafly Romulan cannabis strain tileLeafly Romulan cannabis effects

Find Romulan Nearby

This one is for you, indica fans. Its dominant pine flavor ushers in soothing relaxation, but Romulan is an example of how compounds like myrcene can blunt pinene’s alert qualities.

Leafly Blue Dream cannabis strain tileLeafly Blue Dream cannabis effects

Find Blue Dream Nearby

Blue Dream is a hard-to-hate, easy-to-find hybrid that induces mellow euphoria with a gentle spark of creative energy. Its pine scent is hard to detect under its pungent blueberry aroma, but lab tests show that Blue Dream has the potential to boast a decent pinene content.

Leafly sland Sweet Skunk cannabis strain tileLeafly Island Sweet Skunk cannabis effects

Find Island Sweet Skunk Nearby

Island Sweet Skunk’s aroma is more likely to incite images of a tropical escape than forests of pine, but the high pinene content hiding under its sweet skunky bouquet will nevertheless carry you to place where energy meets focus.

Leafly OG Kush cannabis strain tileLeafly OG Kush cannabis effects

Find OG Kush Nearby

This hybrid’s distinctive lemon-pine aroma has become a mark of OG genetics, but pinene isn’t the only terpene OG Kush carries in abundance. The relaxing terpene myrcene and the mood-enhancing limonene also influence the OG Kush experience.

Leafly Strawberry Cough cannabis strain tileLeafly Strawberry Cough cannabis effects

Find Strawberry Cough Nearby

Strawberry Cough may bear the distinctive smell of strawberries, but the pinene is still there and ready to take you to an uplifted, creative, and alert mindset.