Strains & Products 

Cannabis strain and product insights with curated strain lists, new devices, and other fun facts.

Cannabis Strain Recommendations for Beginners and Low-Tolerance Consumers

In many instances, a bad first experience may be enough for someone to tragically banish cannabis from his or her life forever. Typically the reason for doing so has to do with the anxious, paranoid side effects associated with THC, but what first-timers might not realize is there are a few ways to minimize those unpleasant feelings. For those beginners, lightweights, and low-tolerance consumers, we’ve compiled three basic tips, tricks, and recommendations for finding that perfect first-time experience.

Find a High-CBD Cannabis Strain

Unlike THC, CBD is a non-psychoactive compound with relaxing and medicinal properties. CBD actually helps counteract the anxiety associated with THC, so it’s a perfect starting point for new users. You’ll often find strains with equal parts THC and CBD, but some contain almost no THC at all. We have plenty of high-CBD strains to browse in the database, but here are some of the most commonly found and widely embraced varieties:

Leafly Harlequin cannabis strain tileLeafly Harlequin cannabis strain effects

Leafly Sour Tsunami cannabis strain tileLeafly Sour Tsunami cannabis strain effects

Leafly Pennywise cannabis strain tileLeafly Pennywise cannabis strain effects

Leafly Harle-Tsu cannabis strain tileLeafly Harle-Tsu cannabis strain effects

Leafly ACDC cannabis strain tileLeafly ACDC cannabis strain effects

Leafly Cannatonic cannabis strain tileLeafly Cannatonic cannabis strain effects

Start Slow with High-THC Cannabis Strains

Let’s start with the first and most obvious piece of advice: slowly ease into a THC-dominant cannabis strain, as they’re more likely to cause anxiety and paranoia. Settle yourself into a comfortable place and start with a low dose, maybe even just a single small hit if it’s your first time.

While many strains today tend to stretch toward a THC ceiling of 20 to 25 percent, those with less than 15 percent THC typically provide a less overwhelming experience. Keep in mind you’ll need lab-tested cannabis to know how much THC a flower contains, as amounts can vary between strains and even individual harvests. For example, one batch of Jack Herer may exhibit dramatically lower levels of THC than another, depending on how it was grown or phenotypic variances. Not only that, there’s additional variability that comes with each person’s unique brain chemistry and subjective experience.

What works for one beginner may not be the best for the next, but the below recommendations are meant to be starting points for those looking for a more balanced and mellow experience.

Leafly Jack Herer cannabis strain tileLeafly Jack Herer cannabis strain effects

Leafly Chernobyl cannabis strain tileLeafly Chernobyl cannabis strain effects

Leafly Plushberry cannabis strain tileLeafly Plushberry cannabis strain effects

Leafly Maui Waui cannabis strain tileLeafly Maui Waui cannabis strain effects

Leafly Permafrost cannabis strain tileLeafly Permafrost cannabis strain effects

Cannabis Delivery Methods Vary in Their Effects

Our parting advice to you aspiring cannabis champions: be mindful of the delivery method. The strain is only half of the story; smoking, vaporizing, and ingesting can all affect your overall experience. There’s no right or wrong choice here for beginners, but there are nuances between them that should be considered.


Most people begin cannabis with smoking, which has its benefits and drawbacks. One advantage smoking offers is dose-control – it’s easy to take a small amount and the acute effects usually subside after 20 to 30 minutes. But if you can recall the burning sensation in your throat the first time you took a hit, you can imagine that smoking may also turn some folks off entirely.


Vaporizing may in fact be the most ideal delivery method for newbies. It’s easy on the throat and lungs, dosing is easy, and the flower’s flavors are usually better preserved. Portable oil-filled vaporizer pens are a great place to begin since you can take a hit as needed, while table-top vaporizers give you a larger portion at once (which you’ll likely feel obligated to finish—mustn’t waste the cannabis!).


Edibles are a fantastic way to get around smoking cannabis. However, if you’re new to the game, start slow and dose low; the effects can take up to an hour or two to kick in, and they tend to be a lot more intense and long-lasting than inhaled cannabis. Cautious consumers may want to start with a tiny dose – maybe just 5mg – and work their way up to the standard 10-20mg doses.


Topicals are cannabis-infused lotions and balms that absorb transdermally for relief of pain, inflammation, and other localized symptoms. Most of them won’t get you high at all, so topicals are highly recommended to patients who want medical marijuana without all the cerebral hassle.